Friday Fitness - Booty and Arms

TGIF !!!! Right??

Maybe for you. For my mom self it's just another day, another dollar. But it's another day of being healthy! It's been almost 2 weeks since I started really eating healthy and working out. Stay tuned for my 2 month update, which is next week! I will also have a food post coming!

Tonight I kinda made my own workout and I'm exhausted.  Here is what I did.
YouTube the moves if you aren't familiar with them, but I think they are pretty popular so hopefully you don't have to.

50 Bridge with leg raise ( 25 each leg )
100 Squats
100 Donkey Kicks ( 50 each leg )
50 Standing Kickbacks both legs
50 Lunges both legs

25 Jumping Jacks
25 secs of wide football stance

3 reps of
12 Bicep Curls
12 Overhead Press
12 Side Raises
12 Hammer Curls

Plank for 30 seconds


Don't forget to stretch before and after!!
If you try this let me know what you think and how you did!



Thanks for reading!!
Ash

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